We’re Like A Gym… Just A Bit Friendlier
Proud to be different
Gyms Have to Be scary
We pride ourselves on not only providing a great fitness product for all, but also making you feel like you belong. The more you enjoy yourself, the easier it is to keep coming back.
Group Training
With over 30 classes on the the timetable every week it doesn't matter if you're a complete beginner or tried every fitness fad out there we can find the right class for you.
Low Impact Gym
Our Low Impact Gym really simplfies your gym workout. Taking away the fuss of setting up machines and lowering the pressure on your joints our gym offers a full body workout in just 40 minutes.
Member Portal
We're more than just a workout! Our exclusive Member Portal includes Nutrition Courses, Recipes, Meal Planners, access to HomeBody and much much more!
Find Your Workout
Group Training
We believe if you love your workout you’re more active you’re going to be. We offer a wide range of fun workouts for every fitness level. From Low Impact Bootcamps to Pilates and Zumba, you choose your workout we keep you smiling.
Find Your Workout
low impact gym
We’ve designed a gym that simplifies your workout, reducing the complicated set up of machines meaning you can spend more time focused on your workout.
lifeband resistance system
This technology allows for a smooth and consistent resistance no matter the speed of movement. The lack of weighted resistance helps protect your joints whilst exercising your muscles. The resistance system has also been conveniently placed for ease of adjustment during the workout.
blended circuit style exercises
Always working out on machines can get boring that’s why we blend circuit exercises throughout your session. From TRX to dumbbells or Floor exercises to slam balls we’ve a wide range of targeted exercises to keep your workout forever interesting. The resistance levels have been correlated across the system so if you’re level 5 on one machine it’s likely you’ll be level 5 across the series.
wide range of cardio options
Whilst only being a small gym we still offer a wide range of cardio machines means you’ll never be stuck for options. From more traditional kit like our cross trainer to more modern interpretations of classics such as our curved treadmill and stepper we have a cardio solution for everyone to enjoy.
easy to use, yet fully supported
The machines have been designed for their ease of use from little or no positional set up to the correlated resistance system that means if you’re level 5 on one machine you’re likely to be level 5 on all machines. This makes it perfect for everyone including beginners. Despite their ease of use we still offer a full induction on how to use all kit within the gym. We also offer regular check ins to ensure you’re progressing.
Start your 14 day trial today!
Get a FREE Strategy Session your first step towards success.
Making More Of Your Membership
Member portal
We’re more than just a workout! Our exclusive Members Portal supercharges your membership with amazing individual coaching. From nutrition to coaching calls it is your one stop shop for fitness success!
Start your 14 day trial today!
Get a FREE Strategy Session your first step towards success.
HomeBody
Live & On Demand Online Classes
8 Week Strategy Sessions
Full Online Nutrition Coaching
10% Off Transformation Courses
Studio
Full Gym Access Including Classes
HomeBody Membership
AAMF T-Shirt
50% Off Transformation Courses
Group PT
Weekly Group PT Session
Homebody & Studio Membership
AAMF Hoodie
MyZone Fitness Tracker
* Group PT membership starts from £69 per month, you can discuss further options with your coach to encorprate more sessions in your package.