Helping You Manage Your Pain And Injuries;

Recover Fully And Unlock Your Body’s Potential

All About Me – Physiotherapy Alliance

The All About Me Physiotherapy Alliance brings together a group of like-minded Private Practitioners who, whilst running their own businesses, strive to provide personal and high quality physiotherapy services with a shared vision of enabling/empowering their clients. They have an extensive range of general musculoskeletal physiotherapy skills covering sports/general injury and pain management, clinical pilates and acupuncture. They also have a special interest in athletic development aiming to help you get the best from your body for your chosen sport, irrespective of injury, believing that your body is your most important piece of sporting equipment.

They are holistic practitioners, ensuring you remain fully involved and informed throughout your care. By working as an Alliance, they keep abreast of current standards of practice with regular professional development events and team building.

If you are unsure if Physiotherapy is right for you, then please take advantage of our free 10 minute fact finding chats.

Please see their individual professional profiles below, with their clinic times and contact details.

Meet The Physiotherapy Alliance

Diana O’Reilly

MCSP GradDipPhys HCPC Registered

Grace Jackson

MCSP MSc HCPC Registered

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WHAT IS A POCKET PHYSIO?

The Pocket Physio is a simple, hand held trigger device for relieving the tension in a tight muscle that causes pain. It’s density and physical shape is designed to replicate the pressure of a Therapist’s thumb or elbow.
The most common cause of tight, shortened muscles is poor recovery following periods of strenuous activity, like playing sport or extended inactivity, like sitting at a desk all day. Keep a Pocket Physio handy!

HOW DOES IT WORK?

Watch This YouTube example of  how easy it is to locate and release one of the most common areas of muscle tightness that causes lower back pain using a pocket physio or physio max. CLICK HERE

HOW DO SPIKY BALLS WORK?

Spiky Massage Balls have become a popular tool for performing self-therapy on many muscle-related conditions and are a convenient way to maximise muscle recovery for many athletes.
Spiky Balls work on the myo-fascial* system to reduce muscle tension, improve blood flow, increase body awareness and aid in injury prevention and rehabilitation. By targeting trigger points(sore to touch pressure areas) Spiky Balls can reduce pain levels and improve range of motion through specific muscles and subsequently improve joint motion.
*The myo-fascial system refers to the muscle itself as well as its fascia – the thin sheath that wraps around and connects the muscles, bones, nerves and blood vessels.

HOW TO USE YOUR SPIKY BALL

You can simply sit or lay or lean on your Spiky Massage Ball and use your body weight to apply pressure to a tight muscle.
By using pressure and specific movements you can encourage the Spiky Ball to really target those deep trouble-spots and encourage your muscles to relax.
DO NOT USE your Spiky Ball or Pocket Physio if you have a recent injury or trauma which has broken the skin, caused inflammation of a joint, or if you are badly bruised – if in doubt ask your practitioner.

Disclaimer:

These products are used entirely at your own risk.TakeControl Physiotherapy, Jackson Physiotherapy or All About Me Fitness do not accept any liability.

To Purchase Please Contact on Diana O’Reilly 07912 062778