Move and Grove Together

Dance fitness for mum and babies

Why are we
Small Group Fitness Fun

Our sessions are run with the maximum of 8 mums. This means we can give all participants the attention they deserve and need, whilst keeping the sessions fun.

Putting Mum First

We love welcoming your little ones into our classes whether they’re in their pram, playing on the mats or even strapped to you. This class helps you do something for your own health with your little one not being far away.

Supportive Community
Surrounding yourself with like minded people is key to success. Even with the motivation of our PT lead sessions, you can get more of a boost from people on the same journey as you.

Book a


It’s about Progression not perfection

It’s not about what we think
take a look at what our members say

I’m loving the dance classes with Vicky on a Thursday! After gaining a lot of weight during pregnancy I felt very self conscious and I couldn’t have thought of anything worse than going to a gym full of people. Vicky’s dance class is perfect for me! It’s a small number of mums. She is so positive and I do not feel judged or self conscious in any way. It’s a chance to let off some steam, get moving whilst also having a natter with other mums! I can also bring my son with me which is a double bonus! Definitely recommend x


Mum and baby dance was just what I was looking for to get some exercise after having my little one. A fun, energising workout with varying levels to match your ability. Vicky is so friendly and creates a relaxed environment.. and baby loves it too!