Getting started as a Gym Newbie

Getting started as a Gym Newbie

Starting the gym can be a daunting task, once you’ve got over the initial fears of actually entering the building you’re then faced with a mountain of kit that you some how need to start using. Add all that to the fact the fitness industry is a wash with...
Training for the perfect body?

Training for the perfect body?

Just give up…. Ok maybe that is a bit of a harsh start to a blog but it is important to know that the perfect body doesn’t exist. You might be one of those that looks through magazines and dreams of the ‘perfect’ bodies that are on show, but...
How Your Calories Add Up…

How Your Calories Add Up…

So I may go on about it over and over but at the end of the day, calories are pretty darn important when it comes down to weight management. Whether you’re trying to lose, maintain or increase your weight, calories play a vital part in the equation. So...
Keeping Weight Loss Simple

Keeping Weight Loss Simple

Over the years weight loss has been a hotly debated topic with so many different ideas behind hows and whys of loosing weight. In fact it has become a veritable minefield of misleading information and even now there are literally 100’s of pointless arguments...
Does living for the weekend spoil your results?

Does living for the weekend spoil your results?

We know that creating a calorie deficit often means surrendering the things we love to eat, all those sweets and treats go by the wayside in order to lower that magical number on the scales. I can understand how hard that can be, so when new eating patterns like IIFYM...
Portioning… How is it done?

Portioning… How is it done?

Getting your portion sizes right, especially when it comes to fats and carbs, can be the difference between losing weight at a constant speed and putting it on. It is important to understand that portioning our foods is really dependant on our goals. A body builder,...