by Andy | Nov 16, 2017 | Blog
Over the last few years the fitness industry has become one of the fastest growing industries around. Seems like theres a gym on every corner and everyone knows at least 1 personal trainer, Right? Whilst it is amazing that there are more and more people talking about...
by Andy | Nov 3, 2017 | Blog
This week we put up a meme to find out what you thought about which was healthier between bread and tortilla wraps. Unanimously with over 80% of the vote the Tortilla wrap took the public vote being seen as the healthiest! For those of you that know me, I’m sure you...
by Andy | Oct 25, 2017 | Blog
Also known as roughage, fibre is a key component of you healthy diet and to be honest it isn’t talked about enough within the fitness industry. We source our fibre from plant sources, particularly your green leafy veg but it can also be found in whole grains and...
by Andy | Oct 12, 2017 | Blog
The other week I wrote about goal setting and how we should look to goals that we can control rather than the ones that are out of our hands. This was me saying that aiming to make the gym 3 times this week is a better goal than losing a stone in weight as we can...
by Andy | Oct 6, 2017 | Blog
Yesterday we posted a meme on Facebook that outlined the never ending diet cycle. If you looked at it and said ‘that’s me!’ then I can promise you that you’re not the only one as it is really common trait in people that want to lose weight. The...
by Andy | Sep 29, 2017 | Blog
Rather than the outcome. I’ve been guilty of this all my PT career. When working with clients I’ve always focused their goals around what they want from their training. Now it’s not unusual for everyone who is starting out on their fitness journey to...
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