All The Gear But No Idea

The Beginners Guide To Health, Fitness and Nutrition.

Helping to Create A Happier, Healthier You!

Does living for the weekend spoil your results?

We know that creating a calorie deficit often means surrendering the things we love to eat, all those sweets and treats go by the wayside in order to lower that magical number on the scales. I can understand how hard that can be, so when new eating patterns like IIFYM...

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Portioning… How is it done?

Getting your portion sizes right, especially when it comes to fats and carbs, can be the difference between losing weight at a constant speed and putting it on. It is important to understand that portioning our foods is really dependant on our goals. A body builder,...

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Something NEW is coming…

For anyone that has visited All About Me Fitness recently, you might be able to tell that something is in the pipeline and we're not talking about plumbing issues. Over the last 2 years I have been working behind the scenes to really create the best and most...

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Help! I’ve put weight on…

So you're doing everything right, we've helped you build the right eating habits and you're exercising at least 3 times a week whilst building activity into your day... It feels great right? Especially when you feel your clothes getting looser and see the numbers on...

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The most important part of weight loss…

Losing weight can be a bit of a minefield, with literally 100's of weight loss experts, nutritionists, celebrities and personal trainers all telling you different things about how to lose weight the best way. There's diets upon diets that combine with exercise...

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Add a little colour!

With all the chat of calories and macronutrients, you’d be forgiven for forgetting the smaller things in life. Whilst it is important to keep a balance on your calories whilst portioning out your carbs, fat and protein you need to ensure that you’re still eating...

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Are You Satisfied…?

What are the first words that come to your mind when you think of dieting? For many they include; starving, hungry, low energy, empty stomach or restriction. It doesn’t matter how you try and sugar coat it, most of us understand dieting as a restriction of food that...

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Make a difference today… How to make smarter food swaps

Creating a calorie deficit doesn't have to be a big deal. Whilst 'dieting' and large behavioural changes can get you to your goals quicker, it's not for everyone and often the changes are too hard to consistently manage that falling off the bandwagon becomes too easy....

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The Top 3 Foods to Avoid…

The fitness, health and weight loss industries are awash with warnings about which foods are potentially going to harm your overall health and wellbeing. It’s not hard to find a plethora of articles from professionals in each area who will literally discount any food...

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