Getting started as a Gym Newbie

Getting started as a Gym Newbie

Starting the gym can be a daunting task, once you’ve got over the initial fears of actually entering the building you’re then faced with a mountain of kit that you some how need to start using. Add all that to the fact the fitness industry is a wash with...
Training for the perfect body?

Training for the perfect body?

Just give up…. Ok maybe that is a bit of a harsh start to a blog but it is important to know that the perfect body doesn’t exist. You might be one of those that looks through magazines and dreams of the ‘perfect’ bodies that are on show, but...
How Your Calories Add Up…

How Your Calories Add Up…

So I may go on about it over and over but at the end of the day, calories are pretty darn important when it comes down to weight management. Whether you’re trying to lose, maintain or increase your weight, calories play a vital part in the equation. So...