Ingredients

30g Cheddar Cheese

1 1/2tsp Skimmed Milk

1/2 Bell Pepper

1 Chopped Spring Onion

2 Large Eggs

1 Large Apple

Directions

– Whisk eggs together with the milk in a large microwave safe mug.

– Stir in cheese, chopped peppers, spring onion and season with salt and pepper.

– Microwave, then remove and stir, in 30 second increments, until the egg is set. Serve with sliced apple.