Work toward goals you can control…

Work toward goals you can control…

Rather than the outcome. I’ve been guilty of this all my PT career. When working with clients I’ve always focused their goals around what they want from their training. Now it’s not unusual for everyone who is starting out on their fitness journey to...
Getting started as a Gym Newbie

Getting started as a Gym Newbie

Starting the gym can be a daunting task, once you’ve got over the initial fears of actually entering the building you’re then faced with a mountain of kit that you some how need to start using. Add all that to the fact the fitness industry is a wash with...